Prevent Allergies and Itchy Skin at Night

Nighttime allergy symptoms can make sleeping difficult. Here are some tips to help relieve your allergies at night.

Keep your windows closed to help keep allergens on the outside. If it gets warm, use an air-conditioner.

Once a week, wash bedding in hot water and dry it in a hot dryer.

Consider using a HEPA (high-efficiency particulate air) filter wherever you spend a lot of time, especially your bedroom.

Keep your pets out of your bedroom and especially off your bed to help reduce their allergic effects.