Prevent Allergies and Itchy Skin at Night
Allergies at Night
Nighttime allergy symptoms can make sleeping difficult. Here are some tips to help relieve your allergies at night.
1. Close the Windows
Keep your windows closed to help keep allergens on the outside. If it gets warm, use an air-conditioner.
2. Hot Wash, Hot Dry
Once a week, wash bedding in hot water and dry it in a hot dryer.
3. Filter Your Air
Consider using a HEPA (high-efficiency particulate air) filter wherever you spend a lot of time, especially your bedroom.
4. Keep Pets Off the Bed
Keep your pets out of your bedroom and especially off your bed to help reduce their allergic effects.
